Healthy Eating

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EatingDisorderKnowledge

seedsnsmiles:

Lunch: quinoa cooked with lemon juice, s&p, oregano and chilli flakes, baby courgette, red bell pepper, sundried tomatoes, cucumber, sugarsnap peas, spinach and a drizzle of tahini.

seedsnsmiles:

Baked banana and strawberry oatmeal with almond butter, cacao nibs, pumpkin seeds and a lil bit of maple syrup.
(Oats - 1 mashed banana, 1/2 cup oats, 1/3 cup almond milk, dash of vanilla, 1/2 cup chopped strawbs, all mixed up and baked for 20 mins at 200C. )

seedsnsmiles:

Baked banana and strawberry oatmeal with almond butter, cacao nibs, pumpkin seeds and a lil bit of maple syrup.

(Oats - 1 mashed banana, 1/2 cup oats, 1/3 cup almond milk, dash of vanilla, 1/2 cup chopped strawbs, all mixed up and baked for 20 mins at 200C. )

seedsnsmiles:

Lunch - iceberg lettuce, cucumber, red bell pepper, butter beans, sun-dried tomatoes, dried berries (goji, cranberry, bluebs), sunflower seeds, tahini, s&p and lemon juice.

seedsnsmiles:

Lunch - iceberg lettuce, cucumber, red bell pepper, butter beans, sun-dried tomatoes, dried berries (goji, cranberry, bluebs), sunflower seeds, tahini, s&p and lemon juice.

garden-of-vegan:

Strawberry-Banana Smoothie (approx. 1 cup unsweetened almond milk, 1 cup strawberries, 1.5 bananas, 1 tbsp chia seeds, and 2 tbsp hemp hearts) topped with pumpkin seeds, cacao nibs, and flaked coconut.

garden-of-vegan:

Strawberry-Banana Smoothie (approx. 1 cup unsweetened almond milk, 1 cup strawberries, 1.5 bananas, 1 tbsp chia seeds, and 2 tbsp hemp hearts) topped with pumpkin seeds, cacao nibs, and flaked coconut.

tobefre-ed:

Chia overnight oats with white nectarine, mango, blackberries and coconut :)

tobefre-ed:

Chia overnight oats with white nectarine, mango, blackberries and coconut :)

tobefre-ed:

Chia seeds soaked in almond milk + cocoa powder and layered with chocolate banana ice cream and raspberries!

tobefre-ed:

Chia seeds soaked in almond milk + cocoa powder and layered with chocolate banana ice cream and raspberries!

tobefre-ed:

Breakfast on a cold and rainy morning: Steel cut oatmeal with a pear, banana, figs, peanut butter and hemp seeds!

tobefre-ed:

Breakfast on a cold and rainy morning: Steel cut oatmeal with a pear, banana, figs, peanut butter and hemp seeds!